get at 2018.10.18 09:25
|Wind||Moderate breeze 7.2 m/s|
Tomorrow: 19th October
When the hot climate turns cool. This change of weather, with intermittent hot days, does take its toll on your body. With cooler weather, you need to make a few changes to your lifestyle if you want to remain healthy.
You can adjust your sleep schedule when the weather cools and try to get more hours in bed. But that isn’t the only way to get rest. Try to cut down on your stress as well. Stress has a way of tiring the body and making it vulnerable to unhealthy conditions like cooler weather. You can also find relaxing activities to do like reading to help your body rest
The temptation to cut back on your activities is strong when cool weather arrives. Don’t give in to it. Maintain your activity levels and continue to get the right exercise. Exchange some outdoor activities with some interesting indoor hobbies. There are plenty to choose from. The main thing is to continue to be active through those colder months, so your body stays healthy.
When the weather starts to cool it is time to start thinking about what foods you should be eating. It is a smart move to switch from cooler summer foods to warmer winter dishes that help your body. You can even add those spices that heat the body up with just one bite. Maintaining your body temperature is one way to help you stay healthy through weather changes.
When the moisture levels outside are high, turn on the dehumidifier. These units help control the moisture levels in your home, making it more comfortable. They also protect against allergens, contaminants and mold, helping your allergy sufferer to live a better life. Dehumidifiers also protect your house and belongings from the damage high humidity levels bring. You can enjoy those hot summer months a lot better when you use the right dehumidifier.
As the weather cools, the outside humidity levels drop. This can be a bad thing. When the moisture levels drop in the air then you can get chapped lips, dry skin, throat and nasal passage problems and itchy eyes. A good humidifier will lift the moisture levels up in your home and help you avoid those health issues. Everyone in your home can find relief from what ails them when you use a humidifier in cool, dry weather.
Changing weather can affect your health and also affect your work habits. It is best to take precautions when the weather changes. It doesn’t matter if you go from cool to hot or hot to cool, you need to be ready to change when the weather does.
Taking simple steps to protect your health when the weather changes can save you a lot in healthcare and other expenses. It is better to be safe than sorry.